Acetyl-L-carnitine is a naturally occurring amino acid derivative often used as a supplement. It is primarily used for weight loss, but may have an effect on proper brain function.
What is acetyl-L-carnitine?
Acetyl-L-carnitine is a nutrient and dietary supplement. It plays a key role in energy production by transporting fatty acids to the mitochondria of cells. In order for the body to produce it in sufficient quantities, it also needs a large amount of vitamin C. In addition to L-carnitine produced in the body, you can also get small amounts by eating animal products.
L-carnitine is the standard biologically active form of carnitine that can be found in the body, foods and most supplements.
Several other types of carnitine:
- D-carnitine: This inactive form can cause carnitine deficiency in the body by inhibiting the absorption of other, more useful forms.
- Acetyl-L-Carnitine: often referred to as ALCAR, this is probably the most effective form of carnitine when it comes to supporting weight loss. Research suggests that it may benefit people with neurodegenerative diseases.
- Propionyl-L-carnitine: this form is well suited for circulatory problems such as peripheral vascular disease and high blood pressure.
- L-carnitine L-tartrate: is commonly added to sports supplements due to its rapid absorption.
For most people, acetyl-L-carnitine seems to be the most effective for general use.
The role of acetyl-L-carnitine in weight loss
The main role of acetyl-L-carnitine in the body is to support function and mitochondria and energy production. In cells, it helps transport fatty acids to the mitochondria where they can be burned for energy. About 98% of acetyl-L-carnitine reserves are found in muscle, along with trace amounts in the liver and blood.
Because L-carnitine helps move more fatty acids into the cells to be burned for energy, it can increase fat burning capacity and weight loss. In an eight-week study, 38 women who exercised four times a week had better weight loss results if they took L-carnitine. Additionally, one analysis of nine studies – mostly of obese or elderly people – found that patients lost an average of 2.9 pounds (1.3 kg) more weight when taking acetyl-L-carnitine.
Effects on brain function
Acetyl-L-carnitine may have beneficial effects on brain function.
Some animal studies suggest that the acetyl form, acetyl-L-carnitine (ALCAR), may help prevent age-related mental decline and improve learning rates. Human studies indicate that daily intake of acetyl-L-carnitine helps reverse the decline in brain function associated with Alzheimer’s disease and other brain diseases.
This form showed similar benefits for overall brain function in older people who did not have Alzheimer’s or other brain diseases. In certain cases, it may even protect the brain from cell damage. In addition, in a 90-day study, alcohol-dependent individuals who took 2 grams of acetyl-L-carnitine daily experienced significant improvements in all measures of brain function.
Effects of acetyl-L-carnitine in combination with caffeine
The benefits of taking acetyl-L-carnitine alone may be indirect and appear after weeks or months. This differs from supplements such as caffeine or creatine, which can directly improve athletic performance. This is why supplements containing both acetyl-L-carnitine and caffeine are recommended for those hoping for fast results.
L-Carnitine in combination with caffeine can provide significant benefits:
- Regeneration: improve recovery after exercise.
- Endurance: increase blood flow and nitric oxide production, helping to delay discomfort and reduce fatigue.
- Muscle soreness: reduce muscle soreness after exercise.
- Red blood cell production: increase production of red blood cells, which transport oxygen throughout the body.
How to supplement acetyl-L-carnitine?
L-carnitine levels are affected by how much you take in with food how much your body produces. Supplementation may be necessary to achieve positive effects – such as weight loss, improved concentration. There are also groups that will especially benefit with supplementation of this compound.
L-carnitine levels are often lower in vegetarians and vegans because they limit or avoid animal products. Therefore, vegetarians and vegans may want to consider acetyl-L-carnitine supplements. Older adults may also benefit from L-carnitine supplements. Studies show that levels of this compound decline with age, which may contribute to faster weight gain.
Acetyl-L-Carnitine supplement – Perfect Choice
Perfect Choice is an acetyl-L-carnitine patch that you stick on your skin. This dietary supplement consists of only natural ingredients, specifically – green tea, caffeine, guarana and just acetyl-L-carnitine. The combination of these ingredients ensures that this weight loss aid patch is completely safe to use. The natural ingredients also ensure that anyone can use this supplement, regardless of their current health status.
Many people find it difficult to use weight loss supplements. Many weight loss products require a strict schedule of use to be put in place. However, if using weight loss products requires a lot of effort, most customers struggling with excess weight may lose interest in them sooner or later.
The passive application mechanism of the Perfect Choice patch makes it easy to use. It can be applied to any part of the body and then simply left on for 5 to 7 hours. The ease of application of the patch makes it much better than other weight loss solutions.
The Perfect Choice patch can be applied to any part of the body. If you have excess fat on your thighs, you can apply it on your thighs. Its effects will be effective when applied to any part of the body, making it one of the most versatile weight loss solutions.
It is also worth remembering that in addition to weight loss, acetyl-L-carnitine provides better concentration, health and sports performance. For this reason, everyone can reach for the Perfect Choice dietary supplement, with the reputation of one of the best sources of acetyl-L-carnitine available on the market.