Caffeine is a staple ingredient in “fat burning” or “weight loss” supplements, and a favorite of anyone who drinks coffee for breakfast. Consuming more caffeine is associated with greater weight loss and better maintenance of a healthy weight. It is also associated with a lower risk of diabetes.
Caffeine speeds up metabolism
Caffeine alone has been shown to increase calorie burning by about 1 calorie per mg of caffeine, to about 100 calories per day. That’s about as many calories as an egg and a half or 1 tablespoon of butter contains.
Unless you combine it with other substances, such as green tea, caffeine alone does not have a very strong metabolic boosting effect. However, it is important that these ingredients are natural – so far, scientists have not found a way to significantly speed up human metabolism with artificial substances, without putting patients at risk. You can force someone’s body to burn more calories by speeding up their heartbeat or raising their body temperature, but after a certain point it starts to become dangerous – a correlation that does not occur with natural supplements.
Caffeine reduces perceived exertion during exercise
“Perceived exertion” is the subjective level of fatigue during physical activity.
In one study, healthy subjects spent 60 minutes on a bicycle. Those who received caffeine earlier endured the exercise better and felt it was less difficult than those who received a placebo. The dose was 3 milligrams of caffeine per kilogram of body weight (3 mg/kg):
Other studies have found that caffeine reduces perceived exertion in athletes. Exercise is great for weight loss, even though it doesn’t burn a lot of calories – if someone has trouble exercising or if it always seems unpleasantly difficult for them, caffeine can stimulate the body to perceive exercise better.
Caffeine increases fat burning during exercise
Caffeine doesn’t make you burn a lot more calories during a workout. But it does alter calorie burning to use up more fat.
Your body burns a certain number of calories during exercise. These calories can come from stored carbohydrates or fat. The harder you work out, the more carbohydrates and less fat your body burns as a percentage of your total calories.
However, consuming 3 mg of caffeine per kilogram of body weight increased fat burning and increased the maximum rate of fat burning compared to carbohydrate burning. Instead of burning stored carbohydrates, people who took caffeine before exercise burned more stored fat. In addition to people who want to lose weight, it can also be helpful for athletes who want to manage body fat better.
Caffeine may help prevent weight gain
Most people are able to lose weight, but then are unable to maintain a healthy weight. Caffeine may help with this. Researchers first put 60 women on a diet, 30 of them received caffeine (5 mg/kg per day) and 30 received a placebo. The diet lasted 6 weeks. They were then studied for one month. The women who received caffeine lost weight at a slow rate, while the women who did not receive caffeine regained about 0.75 pounds per month.
Caffeine also reduces appetite. The appetite-suppressing effects of caffeine may depend on your weight: initially, there is a stronger effect in overweight people than in people of normal weight. Additionally, caffeine simply makes people feel more energetic and joyful – it is, after all, a stimulant.
Given that a bad mood is a major cause of appetite and eating disorders, perhaps caffeine helps people control cravings for junk food just by reducing their desire to be emotionally comforted.
What caffeine supplements for weight loss?
Fortunately, anyone can achieve their dream of boosting a firm and flat stomach with Perfect Choice slimming patches containing natural caffeine.
With an effective and innovative formula based on herbs and natural ingredients, this dietary supplement is revolutionizing weight loss practices. A big advantage over pill supplements is that the Perfect Choice patch can be worn discreetly under clothing, and it releases the ingredients directly into the bloodstream in an extended cycle to reduce fat from specific areas of the body. It is a safe, convenient and simple process with no side effects, simply stick the patch anywhere on the body.
Perfect Choice dietary supplement contains green tea. It is an herb widely used in traditional Chinese medicine, highly effective in reducing weight and breaking down fat, as well as lowering cholesterol and triglyceride levels in the blood. Advocates claim that this natural substance can help speed up metabolism and reduce body fat, as well as curb overeating by suppressing appetite.
Caffeine can speed up metabolism and increase calorie and fat burning; it can also reduce feelings of hunger and temporarily suppress appetite. Caffeine appears to increase energy expenditure even while resting because it stimulates thermogenesis, one of the ways the body generates heat and energy from digesting food. The catechin present in green tea is responsible for accelerating weight loss by increasing the amount of energy used by the body and making it easier for the body to use excess body fat. You can increase weight loss by up to 100 percent by taking catechin from green tea, and according to a recent study, green tea catechin helps lose most of the fat from the abdominal area.
Guarana is a type of flavanoid found in certain seeds of the guarana fruit. Its intake is associated with many health benefits, including maintaining cardiovascular health and weight loss, as it dissolves cellulite and inhibits the accumulation of fat cells. Guarana seeds are rich in minerals and contain vitamins A, B1, B15, C and D. It is a plant known for its immune system boosting properties.
Caffeine is therefore a substance that allows you to lose weight and maintain a healthy weight, and its supplementation during weight loss processes provides faster and more lasting results. In combination with other ingredients of natural origin, it is worth including it in a daily, permanent supplementation, or ad hoc, to shed a few excess pounds.