Green tea has a well-deserved popularity. It is one of the healthiest beverages in the world, containing, among other things, polyphenolic antioxidants that reduce inflammation in the body, a known trigger for premature aging. These antioxidants also actively protect cells from damage that can lead to many chronic diseases, and support the body in weight loss.
Green tea supports the body and mind
Green tea is known to be calming. Although it is a source of caffeine, it also contains an amino acid called L-theanine, which has a soothing effect on the body. The combination of caffeine and L-theanine has also been shown to optimize brain function, improving working memory, cognitive ability and enhancing mood. Green tea’s ability to counteract oxidative stress also makes it a powerful protective agent against neurodegenerative diseases, including Alzheimer’s and Parkinson’s.
In human and animal studies, green tea has been shown to improve metabolism and stimulate fat burning. It has also been linked to curbing appetite and preventing fat gain by inhibiting a process known as angiogenesis – the formation of new blood vessels – on which fat growth depends.
What’s more, the plant protects against damage that can trigger uncontrolled cell growth, which can lead to cancerous mutations. The anti-angiogenesis effect that helps prevent fat gain also blocks the spread of cancer.
The great power of antioxidants
Green tea’s antioxidants have antibacterial, antifungal, and antiviral properties, thus supporting immunity. In addition, green tea acts as a prebiotic, a food for beneficial gut bacteria associated with healthy immunity.
The antioxidants in green tea have been shown to protect against loss of bone mass and reduce the risk of fractures. Animal studies have shown that moderate consumption of green tea benefits bone health by improving bone strength and quality. One recent study looked at the link between polyphenol-rich foods, including green tea, and osteoporosis. Researchers concluded that phenols affect bone mineral density by preventing oxidation-induced damage to bone cells, as well as reducing inflammation, which helps build bone.
Weight loss? Even in people with diabetes
A meta-analysis of 17 previously published studies looked at the relationship between green tea, blood sugar control and insulin sensitivity in humans. Researchers found beneficial effects. Green tea helps lower blood sugar levels during fasting, as well as Hb A1C values, a measure of average blood sugar levels over the past three months, which contributed to weight loss in people with diabetes.
In another study involving Japanese adults from 23 communities, more than 14,000 healthy people were followed for five years. The researchers found that green tea consumption was inversely related to the risk of developing diabetes, even after adjusting the data for age, gender, body mass index and other risk factors. In other words, there is something about green tea that is protective in its own right.
Not just weight loss
In addition to its anti-inflammatory effects and protection against oxidative stress, green tea has been shown to protect the heart by reducing total cholesterol, “bad” LDL, blood pressure and triglycerides or blood fats. It also prevents LDL oxidation, a domino effect process that contributes to hardening of the arteries and heart disease. Greater intake of the drink is also associated with a lower risk of stroke.
Studies show that polyphenols in green tea protect the skin from ultraviolet (UV) light. This helps prevent accelerated aging and also provides cancer-fighting and anti-inflammatory benefits. Green tea compounds also help protect against wrinkles because of their ability to prevent the breakdown of collagen and elastic fibers, which in turn prevents the loss of skin elasticity.
How to take green tea to lose weight?
Supplementing your current eating habits with a proven weight control supplement can make the weight loss process much more manageable and effective.
Weight control supplements have many benefits for people who take them as part of a conscious diet program. A few of the main benefits include appetite suppression and increased body fat burning.
In 18 preclinical studies and 1 human clinical trial, research has shown that green tea supplements can support healthy weight loss through reduced absorption of excess glucose, appetite suppression and increased fat burning.
Perfect Choice – a dietary supplement with green tea
The two main benefits of Perfect Choice patches are the reduction of calories absorbed by the human body and the suppression of cravings. The calories that the body has absorbed are then digested and converted into glucose. These glucose calories are then directed to fat cells or adipose tissue, promoting an increase in adiponectin in the body.
Adiponectin is a hormone that is responsible for regulating or controlling glucose levels in the body, as well as increasing the breakdown of fatty acids. Green tea supplements, such as Perfect Choice, lead to increased secretion of this beneficial substance. The increase in adiponectin then leads to the start of fat digesting enzymes.
When applied to a clean, dry area of the body, Perfect Choice delivers the active ingredients into the system while allowing them to bypass the acids and enzymes of the digestive system so they can immediately begin working on the body’s fat reserves. This is a much more effective way to get the active ingredients into the body than taking the product orally, and the ease of use makes these types of patches increasingly popular.
Perfect Choice eliminates the need to go on a diet. No hunger pangs or potentially harmful nutrient deficiencies resulting from reduction diets. Perfect Choice is a modern supplement for those who want to improve their health without much effort or sacrifice.