Studies consistently show that people who write down everything they eat – especially those who do so while eating – are more likely to lose weight and keep it off in the long run. In addition to keeping a food diary, it’s also important to exercise and take the right supplements.
How to fight excess weight? Meal planning
All meals are important, but breakfast is what helps you start your day right. The best ones are those that satiate, satisfy and curb appetite throughout the day. Experts say you should consume 400 to 500 calories in the morning, and your meal should include sources of lean protein, satiating fat (such as eggs, unsweetened Greek yogurt, nuts or peanut butter) and fiber (vegetables, fruit or whole-grain breads). Starting your day with a mix of nutrients that stabilize your blood sugar levels will help you lose weight without sacrifice.
Strength training builds lean muscle tissue, which burns more calories – at work or at rest – 24 hours a day, seven days a week. Exercise at any time is good, but evening activity can be especially beneficial because many people’s metabolisms slow down at the end of the day. Thirty minutes of aerobic exercise before dinner increases your metabolic rate and can keep it elevated for another two or three hours, even after you stop moving. In addition, it helps you relax after a meal, so overweight people are noticeably less likely to eat snacks after dinner if they have taken care to exercise.
For best results, it’s a good idea to include natural dietary supplements. The Perfect Choice dietary supplement makes it so that fat shedding takes place mainly at the cellular level. The patch quickly cleanses the body of toxins and speeds up metabolism, so that when you use it you can experience a real surge of energy, improved circulation and weight loss. A good dietary supplement makes sure that the body is stimulated to get rid of fat. This consumes a huge amount of energy, taking it directly from the fat tissue.
The composition of Perfect Choice patch
The ingredients of Perfect Choice dietary supplement come from nature – the creators of the patch use only known natural and tested plant ingredients.
- Green tea – a stimulating plant used in Chinese folk medicine. It is a very strong antagonist of fat, which means that not only does it accelerate the shedding of excess weight, but it also has a beneficial effect on the skin, prevents cellulite and ensures the overall fitness of the body. The extract from this plant, taken at least twice a week, improves circulation, physical fitness and acts as a preventive against the signs of aging.
- Guarana – makes you feel satiated quickly. A known substance that increases metabolism and slows down the process of accumulation of bad cholesterol in blood vessels. Guarana has been used for thousands of years in Peru as a substance to counteract fatigue and promote brain health. Studies have confirmed that drinking guarana seed brew lowers glucose levels to a healthy optimum and prevents heart attacks.
- Acetyl-L-Carnitine – reduces the accumulation of simple sugars in the intestines. This forces the body to use the fat stores it already has.
By fixing the metabolism, the brain and serial cells of the body have more energy. Therefore, it improves memory, logical thinking ability and skin condition. Also importantly, the action of the active ingredients of the Perfect Choice patch is based on the introduction of natural stimulants into the body, which has an energizing and appetite suppressing effect.